A study by Indiana University revealed that having a clean home can improve one’s physical fitness. The researchers found that those who lived in cleaner homes were more likely to exercise. Nicole Keith, an expert on physical activity, stated that the interior condition of a home was the most important factor that affected a person’s fitness level.
Not only does timely house cleaning improve your fitness level, but the research shows that keeping one’s house in tip-top shape can motivate one to maintain a healthy and active lifestyle. We dive deeper into this topic to learn how a clean home impacts your well-being. Let’s get started!
Lowering Fatigue and Stress
According to psychiatrist Rian Rowles, living in a cluttered home can trigger an urge to finish work that needs to be done, preventing you from getting rest. This can lead to an increase in stress levels and an increase in the risk of getting sick.
Reducing Asthma Symptoms and Allergy
Living in a cluttered home can also lead to asthma and allergies. Not keeping one’s house in tip-top shape can make certain areas, such as the basement and garage, more prone to dust and mold.
According to Dr. Gavani, asthma and allergy specialist, living in a cluttered home can lead to allergic reactions and decreased air quality.
The more possessions one has in their home, the harder it is to clean. Dr. Gavani stated that pet fur, dust, and mold accumulation could build up in various parts of the house, such as the closets and corners.
Minimizing The Spread of Germs
Although people often think of bathrooms as the area where germs are most prevalent, the kitchen is also considered one of the house’s most cluttered areas.
Stephen Sokalski, a specialist in infectious diseases, noted that the kitchen is a prime source of germs because of the numerous crevices that allow food to spill out.
Experts advise using an impervious material for counters and washing sponges and cloths after every use to prevent the spread of germs.
According to the CDC, foodborne illness can be prevented in kitchens that have been thoroughly cleaned and maintained. Many raw food items can grow harmful bacteria on their surfaces before they’re cooked.
Keeping Pests Away
Rat and bug populations can multiply easily in a cluttered home, and they’re attracted to food, pet bowls, and liquid spills. Their presence can cause issues, as they can spread diseases and germs.
Cockroaches are known to cause asthma and carry parasites and bacteria, and they can also spread germs that can cause gastrointestinal issues.
Pests can also be a problem in homes, as mice carry diseases such as Salmonella and Hantavirus. Regularly cleaning and putting all food items in air-proof containers is critical in preventing pests.
Improving Your Waistline and Diet
Studies have shown that women tend to eat more sweets and high-calorie foods when dealing with daily stress and other professional issues.
A recent study by Cornell University revealed that a chaotic environment could also contribute to the unhealthy eating habits of some people. The researchers tested two different kitchens and found that those who worked in the chaotic one consumed more calories than those who worked in an organized one.
Expert House Cleaning Services in Bakersfield, CA
For over 30 years, Excellence Janitorial Services & Carpet Cleaning has provided versatile house cleaning services in Bakersfield. We use our experience to ensure your house is in pristine condition all year round and you can live your best life.
Our home is our sanctuary, and we can’t afford to watch it depreciate because of poor upkeep. With Excellence Janitorial Services & Carpet Cleaning, let us take care of breathing new life into your home. To learn more about our residential cleaning services, contact us today.